Let off steam
English Idiom
Meaning: To release pent-up energy or emotions by engaging in some activity that helps to reduce stress or frustration. It's often done to prevent oneself from becoming overwhelmed or making rash decisions.
Origin: The idiom 'let off steam' originates from the era of steam engines, where excess steam needed to be released to maintain safe pressure levels. This concept was later adapted to describe the release of emotional or mental pressure in a similar way.
Examples
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After a long week of meetings and deadlines, she went for a run to let off steam.
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He decided to let off steam by playing his guitar loudly in the garage.
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Whenever she feels overwhelmed, painting helps her let off steam.
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The heated debate in the boardroom made him take a walk to let off steam.
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After the argument, he hit the gym to let off steam and clear his mind.
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To let off steam, she often bakes a batch of cookies to share with friends.
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He let off steam by shouting into a pillow after receiving the disappointing news.
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She took up boxing as a way to let off steam and stay fit.
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After the stressful exam, the students gathered for a game of soccer to let off steam.
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He found that writing in his journal every evening helped him let off steam and reflect on his day.
