Blow off steam
English Idiom
Meaning: To release pent-up energy, stress, or strong feelings in a way that is not harmful. Often involves engaging in physical activities or hobbies to feel more relaxed and calm afterward.
Origin: The idiom 'blow off steam' originates from the steam engines of the 19th century. These engines had valves to release excess steam, preventing explosions. This process of releasing pressure was akin to letting go of stress or emotions in humans.
Examples
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After a long week of work, Julia went for a run to blow off steam.
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During the heated meeting, Mark took a deep breath and left the room to blow off steam.
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Writing in her journal every evening helps Emily blow off steam and end her day on a positive note.
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When the children became too rowdy, their teacher let them play outside to blow off steam.
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Jake took up boxing as a way to blow off steam after stressful days at the office.
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Listening to loud music allows Tom to blow off steam when he's feeling overwhelmed.
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To blow off steam, Lisa often spends her weekends hiking in the mountains.
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Practicing yoga helps Sarah blow off steam and maintain her mental well-being.
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After an argument with his partner, Alex went for a drive to blow off steam.
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Cooking elaborate meals is how Carlos blows off steam and relaxes.
